Posts Tagged ‘Xtendlife’

Fish oil health benefits come from the amount of omega3 fatty acids contained in each fish oil softgel capsule. Unlike other fats in the diet, omega3s are “good” fats. They increase levels of HDL or good cholesterol circulating in the bloodstream, which can reduce the level of LDL cholesterol, this assumes you make attempts to follow a healthy diet, low in omega6s.

Omega6 fatty acids are polyunsaturated fats. Most people recognize the importance of reducing saturated fat in the diet. They have been told that polyunsaturated fats are a better choice. But, there are several different kinds of polyunsaturated fats.

Let’s just look at corn oils as an example, since they are popular cooking oils, particularly in the US. Corn oil contains 46 times more omega6 fatty acids than omega3s. It is theorized that the original human diet provided exactly the same amount of omega3s, as omega6s, but that the typical Western diet provides somewhere between 10 and 30 times more omega6s than omega3s. One of the biggest problems with this kind of diet is that it leads to “chronic inflammation”.

One of the fish oil health benefits is to reduce inflammation throughout the body. Research has shown that it is beneficial in inflammatory bowel disease, lupus, rheumatoid arthritis and other inflammatory diseases. You might refer to those diseases as acute cases of inflammation.

Chronic inflammation, on the other hand, is a cause of cellular aging, plays a role in heart disease and contributes to the growth of cancerous cells. It occurs when the body produces inflammatory hormones that alter the body’s metabolic functions. The hormones produced from omega6 fatty acids are far more inflammatory than those produced from omega3s.

Both omega6s and omega3s are essential to the human diet, but they must be consumed in a balanced manner. The primary fish oil health benefits are to help correct the imbalance that occurs in the typical Western diet. It has been noted that increasing omega3 intake is not beneficial for people that primarily eat fish, rather than poultry, beef or other meats.

It has also been shown that some oils have more anti-inflammatory activity than others. The natural triglycerides from the hoki fish have been shown to have more than twice the anti-inflammatory activity of other oils.

So, if you want to make the most of the fish oil health benefits, then you want natural hoki fish oil softgels. Xtendlife combines it with concentrated tuna oils to provide the highest possible amount of omega3 fatty acids per capsule.

Learn more about Natural Hoki Fish Oil