Posts Tagged ‘fish oil tablets’

The recommended fish oil dosage depends on your age and your physical health.

Read about Xtend Life Fish Oil while you are visiting.

For children, 1000mg per day is the typical recommendation.  For adults, 2000-3000mg is generally recognized as safe and effective, but that really depends on the brand.

Here’s why.

The health benefits of fatty fish and their oils are due primarily to the omega3 fatty acids that they provide.

Omega3s, along with omega6s, are “essential” fats, meaning that the body must have them, but cannot produce them, so they must be present in the diet.

The presence of omega3 fatty acids varies from fish to fish and even from season to season.  Many supplement manufacturers list the “average” or highest amount that may be present, which is something like what you see on food labels, as well.  In other words, you really never know exactly how much of a nutrient that you are getting.

What a supplement manufacturer should list is the minimum amount of omega3s that will be present in each capsule.  The amount of fish oil that is in a capsule is not equivalent to the amount of omega3s.  A 1000mg fish oil dosage does not provide 1000mg of omega3 fatty acids.

It cannot, because there are other fatty acids present in the natural triglycerides.

For an adult, the minimum daily requirement for omega3 fatty acids in the diet has been set at 1100mg per day.  Many of the supplements on the market contain less than 400mg per capsule.  The better brands provide a minimum of 500mg per 1000mg of fish oil.  But, it is not just total omega3s that are important.

A 1000mg fish oil dosage should provide a minimum of 280mg of DHA (Docosahexaenoic Acid).  DHA is the most abundant fatty acid found in the brain and inside of the eye.

Low levels of DHA in the bloodstream are associated with depression, aggressive behavior and learning disabilities.  The things that an adult will notice after increasing his or her daily intake of DHA is an improved ability to concentrate, better mood and an overall sense of well-being.

All of the omega3s contribute to good heart health, including one called DPA (Docosapentaenoic acid), which is rarely listed on a supplement label.  Each capsule should provide at least 50mg of DPA.

Xtend-Life’s fish oil provides all of those things and has more anti-inflammatory activity than any other brand on the market, while also being the safest and freshest.

If you get your daily fish oil dosage from Xtend-Life, you can be comfortable knowing you are taking the best fish oil supplements.

If you are thinking about buying fish oil tablets, let me tell you how to choose the best.  There are some really expensive products on the market.  It is not unusual to see a month’s supply going for $60.  There is simply no reason to pay that much.

Of course, when a supplement costs a great deal less than that of the competition, you must question the quality.  For example, the discount brands that you see at Wal-mart and other department stores are far below the average price.  They could not possibly contain much, if any, actual omega3 fatty acids. Read the rest of this entry »