Posts Tagged ‘Fish Oil Supplements’

Fish Oil Supplements – Why You Should Include One in Your Diet

In today’s day and age, when millions of health supplements claim to be able to cure almost all types of medical illnesses you can think of, only one truly stands above the rest – fish oil supplements. Thousands of scientific researches have been conducted to back up these statements making fish oil supplements king in the health nutrition industry. So why all the buzz on this particular supplement? Fish oil supplements have proven to have many health benefits that even doctors and nutritionists recommend it to their patients. However, some still don’t know much about fish oil supplements so the following information will hopefully shed some light into this wonderful miracle pill.

What are fish oil supplements?

Everyone knows that fish is good for us and fatty fish like salmon have cardio protective properties because of its Omega 3 fatty acid content. However, with the growing number of pollutants such as mercury, PCB and other heavy metals in our oceans, we have become very wary of consuming huge amounts of fish. This is why companies have come up with processes for extracting and concentrating fish oil from the flesh of fish such as salmon, sardines, hoki and mackerel, purified them and packaged them into capsules or tablets to be taken daily. Thus, the birth of fish oil supplements.

What are the benefits of fish oil supplements?

Fish oil supplements contain two important Omega 3 fatty acids that have proven to provide numerous health benefits – docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These two fatty acids have proven to be crucial for heart health as well as brain health. It protects the heart by lowering your risk of developing heart attacks and strokes. Fish oil supplements also help increase good HDL cholesterol and lower bad LDL cholesterol, which can lead to atherosclerosis and heart disease.

Since DHA is one of the major components of our brain tissue, it is important in maintaining the brain’s health and proper function. Fish oil supplements have been shown to improve mood and mental function. It has also been shown to help people with depression and even aids in memory loss, which is promising for cases of Alzheimer’s disease.

Aside from being heart and brain protective, fish oil supplements have shown to aid individuals suffering from allergies, diabetes, skin disorders such as psoriasis, arthritis and inflammatory bowel disease. They also help improve the immune system thus have been linked to lowering risk of some types of cancer particularly breast and prostate cancer.

How do you choose the best fish oil supplements?

Because many of us nowadays are investing more in our health and with the growing popularity of health supplements, many players have gone into the multibillion-dollar health supplement industry. With claims that their product is the best in the market, it makes it more challenging to weed out the quality ones from the inferior ones.

The first thing you should do when shopping for fish oil supplements is to read the ingredients label. Make sure that the label contains the exact amount in mg of Omega 3 fatty acids, DHA and EPA and nothing else. Some may contain minute amounts of Vitamin E as a natural preservative but other than this, there should be no other additives. Choose fish oil supplements with higher concentrations of DHA and EPA to get your money’s worth. Higher concentrations mean that you only have to take fewer capsules a day.

Also, choose fish oil supplements that state the specific fish from which the oil was extracted in the bottle. Some fish that have high amounts of Omega 3 fatty acids are salmon, hoki, tuna, sardines and mackerel. Avoid choosing fish oil supplements that use a mixture of oils from different types of fish. It is also important to know the location where the fish was harvested. This will give you an idea whether the fish was taken from relatively clean waters. Fish from the Pacific Ocean for instance are more likely to be contaminated with pollutants whereas those taken from New Zealand waters are less likely to be contaminated since they are unpolluted by industrial waste contaminants.

Another factor to consider is the process by which the fish oil supplement has been purified. Harvesting fish from clean, pristine waters is not a sure guarantee that there are no residuals left. To make sure that fish oil supplements are at their purest, they should have undergone molecular distillation to thoroughly get rid of any remaining toxins and impurities.

The Fish Oil Supplement We Recommend…

A particular fish oil supplement that meets all of these criteria is Xtend Life Fish Oil Supplement. This fish oil supplement is extracted from the cold, deep-water Hoki fish from the pristine New Zealand waters. It has a high concentration of DHA in particular making it far superior than other fish oil supplements in the market.

They have the freshest and purest fish oil supplements because they process their oil close to the port of landing. And to further assure the freshness and purity of their product, their supplement undergoes molecular distillation to remove any remaining impurities. They do not use any additives to mask any rancidity so you are sure to get only the highest quality of fish oil supplements.

With the many proven health benefits of fish oil supplements, don’t get left behind. If you haven’t yet incorporated a fish oil supplement into your diet, grab your bottle of Xtend Life Fish Oil Supplements now and be on your way to a healthier you.

Click Here To Buy Xtend Life Fish Oil Supplements Now

Fish oil may very well be the “king” when it comes to nutritional supplements because of its many proven health benefits. Imagine, one tiny pill that can possibly prevent heart attacks, strokes, diabetes, even the dreaded cancer and a host of other medical conditions, what more can you ask for?

With thousands upon thousands of fish oil supplements springing out in the market, it is only wise to do your own fish oil supplements review before you reach out for that bottle. Just go online and you will discover many different brands of fish oil that it can sometimes be so confusing. It may be more tedious, time-consuming and exhausting, but doing your research will be worth it in the end.

Before you buy fish oil supplements, here are some things you should ask.

• From what fish was the oil extracted? If you cannot find the exact type of fish in the bottle, steer clear. High quality fish oil supplements should identify the fish it comes from such as hoki, salmon, tuna or sardines.

• Where do the fish come from? Norway? New Zealand? Alaska? Some of our waters are more polluted than others, so you want your fish to come from oceans that are free from as much environmental pollutants as possible. This information should be present in the product’s website.

• Has the fish oil undergone any filtration process to eliminate toxic substances? All fish oil supplements must go through a purification process such as molecular distillation to guarantee that the end product is free of mercury, PCBs and other heavy metals.

• Does the ingredients label contain DHA and EPA and how much are in each capsule?  DHA and EPA should be the primary ingredients of your fish oil supplement because these are the two most vital omega 3 fatty acids. The amount in milligrams should also be included. Oftentimes aside from the omega 3 fatty acids, the supplement can contain fillers. Avoid fish oils that have additives and fillers. Choose one that is pure with high concentrations of omega 3 fatty acids especially DHA to get more value for your money.

Now that you are armed with all these knowledge, you will be ready to make the right decision and buy fish oil that meets all the highest standard requirements. Do not put your health at risk. Choose only the best fish oil supplement that will best protect you against disease.

Read our detailed Xtend Life Fish Oil Review while you are here.  Also, be sure to visit the company we recommend for pure fish oil.