Posts Tagged ‘fish oil supplementation’

To say that fish oil benefits every cell of the body is not an exaggeration.  Two of the causes of cellular aging are inflammation and free radical damage.  The omega3 fatty acids in fish oils reduce inflammation and help prevent free radical damage.  Of course, not all oils have the same degree of activity, particularly when it comes to anti-inflammatory activity.

It has been known for some time that increasing omega3 intake improves conditions such as rheumatoid arthritis and high cholesterol.  Increasing daily intake may reduce the risk of heart disease, stroke and type II diabetes.  Fish oil benefits the skin, the hair, the immune system, the eyes, the joints and the brain.  But, why? Read the rest of this entry »