The best fish oil supplements contain high levels of omega3 fatty acids. Omega3s are long chained fatty acids that are used in the body to make hormones and transport signals from one part of the body to another. They are essential to the human diet.

Omega6s are also essential to humans, but the typical Western diet provides too many omega6s and not enough omega3s. There needs to be a better balance, otherwise omega6s lead to chronic inflammation. If you don’t eat fatty fish on a daily basis, you need an omega3 supplement. If you’re getting older and you have never been a big fish eater, you need an omega3 supplement, regardless of your current diet.

Chronic inflammation is one cause of cellular aging and DNA degeneration. It is the cause of pain in the joints that is attributed to aging. It plays a role in heart disease, age-related cancers and other life-threatening illnesses. A growing mountain of research indicates that these diseases are preventable and that painful joints are not an inevitable part of the aging process.

The best fish oil has more than twice the anti-inflammatory activity of the “regular” kind. Although the reason cannot fully be explained, natural triglycerides from New Zealand hoki fish have been shown to have more anti-inflammatory activity than any other.

Apparently, the benefits that have been seen for aching joints is due to “all” of the many triglycerides that are found in the oil of fatty fish. The distillation processes used to concentrate omega3s and remove contaminants must destroy some component of those triglycerides. That makes sense, because even low heat reduces the nutritional content of most foods.

Of course, if the oils are not distilled, they must be free of contaminants. The Hoki swims in some of the cleanest waters on the planet. Independent laboratory analysis has shown that there are no contaminants present in the oils expressed from the fish’s flesh. There is no mercury, no dioxins and no PCBs. It is the best fish oil, because it is the purest on earth.

If you have ever experienced fishy tasting burps, as a result of taking this kind of supplement, the reason is due to oxidation. The suppliers can control the amount of oxidation that occurs by using state of the art equipment and storing the oils at very low temperatures, until they are encapsulated.

I believe that the best fish oil is made by Xtend-Life. Their fish oil supplements fit into all of the criteria mentioned above and the company guarantees “no fishy-tasting burps“.

Learn more about Xtend-Fish Oil Supplements.

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